{"id":11454,"date":"2020-04-20T11:07:15","date_gmt":"2020-04-20T09:07:15","guid":{"rendered":"https:\/\/bcsac.hu\/?p=11454"},"modified":"2020-04-20T11:07:15","modified_gmt":"2020-04-20T09:07:15","slug":"maradj-otthon-is-edzesben-priskin-istvannal","status":"publish","type":"post","link":"https:\/\/bcsac.hu\/?p=11454","title":{"rendered":"&#8222;Maradj otthon is edz\u00e9sben&#8221; Priskin Istv\u00e1nnal"},"content":{"rendered":"<p>Solticz K\u00e1lm\u00e1n edz\u0151nk besz\u00e1mol\u00f3ja Priskin Istv\u00e1n dob\u00f3atl\u00e9t\u00e1nk otthoni edz\u00e9s\u00e9r\u0151l: &#8222;Pistivel 3 k\u00fcl\u00f6nb\u00f6z\u0151 edz\u00e9s programmal pr\u00f3b\u00e1lunk form\u00e1ban maradni.<\/p>\n<p>1. Saj\u00e1t s\u00falyos er\u0151s\u00edt\u00e9s, mellett 4 km fut\u00e1s \u00e9s betonon a forg\u00f3 mozdulat gyakorl\u00e1sa.<\/p>\n<p>2. S\u00falyz\u00f3s edz\u00e9s, 2&#215;10 kg-os k\u00e9zi s\u00falyz\u00f3val guggol\u00e1s \u00e9s fels\u0151 testre, karra edz\u00e9s, valamint ugr\u00e1l\u00f3 k\u00f6telez\u00e9s.<\/p>\n<p>3. Heti 3 alkalommal az \u00f6nt\u00f6z\u00f6tt r\u00e9ten dob\u00e1s, \u00e9s er\u0151s\u00edt\u00e9s.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11453 aligncenter\" src=\"https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_152014-225x300.jpg\" alt=\"\" width=\"269\" height=\"359\" srcset=\"https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_152014-225x300.jpg 225w, https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_152014-768x1024.jpg 768w, https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_152014-1152x1536.jpg 1152w, https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_152014-1536x2048.jpg 1536w, https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_152014-scaled.jpg 1920w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11451 aligncenter\" src=\"https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_145848-225x300.jpg\" alt=\"\" width=\"270\" height=\"360\" srcset=\"https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_145848-225x300.jpg 225w, https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_145848-768x1024.jpg 768w, https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_145848-1152x1536.jpg 1152w, https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_145848-1536x2048.jpg 1536w, https:\/\/bcsac.hu\/wp-content\/uploads\/2020\/04\/IMG_20200418_145848-scaled.jpg 1920w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solticz K\u00e1lm\u00e1n edz\u0151nk besz\u00e1mol\u00f3ja Priskin Istv\u00e1n dob\u00f3atl\u00e9t\u00e1nk otthoni edz\u00e9s\u00e9r\u0151l: &#8222;Pistivel 3 k\u00fcl\u00f6nb\u00f6z\u0151 edz\u00e9s programmal pr\u00f3b\u00e1lunk form\u00e1ban maradni. 1. Saj\u00e1t s\u00falyos er\u0151s\u00edt\u00e9s, mellett 4 km fut\u00e1s \u00e9s betonon a forg\u00f3 mozdulat gyakorl\u00e1sa. 2. S\u00falyz\u00f3s edz\u00e9s, 2&#215;10 kg-os k\u00e9zi s\u00falyz\u00f3val guggol\u00e1s \u00e9s fels\u0151 testre, karra edz\u00e9s, valamint ugr\u00e1l\u00f3 k\u00f6telez\u00e9s. 3. Heti 3 alkalommal az \u00f6nt\u00f6z\u00f6tt r\u00e9ten dob\u00e1s,<\/p>\n","protected":false},"author":2,"featured_media":11452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"_links":{"self":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/11454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11454"}],"version-history":[{"count":2,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/11454\/revisions"}],"predecessor-version":[{"id":11456,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/11454\/revisions\/11456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/media\/11452"}],"wp:attachment":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}