{"id":18842,"date":"2024-01-25T11:04:44","date_gmt":"2024-01-25T10:04:44","guid":{"rendered":"https:\/\/bcsac.hu\/?p=18842"},"modified":"2024-01-25T11:04:44","modified_gmt":"2024-01-25T10:04:44","slug":"bogdan-annabella-gerelyhajitonk-az-edzotaborbol-jelentkezett-be","status":"publish","type":"post","link":"https:\/\/bcsac.hu\/?p=18842","title":{"rendered":"Bogd\u00e1n Annabella gerelyhaj\u00edt\u00f3nk az edz\u0151t\u00e1borb\u00f3l jelentkezett be"},"content":{"rendered":"<div>&#8211; Janu\u00e1r 14-\u00e9n \u00e9rkezt\u00fcnk meg Monte Gordoba (Portug\u00e1li\u00e1ba). B\u00e1r fel\u00faj\u00edt\u00e1si munk\u00e1latok folynak a stadion k\u00f6r\u00fcl, \u00edgy egy r\u00f6videbb nekifut\u00f3n tudunk csak dobni, de a felk\u00e9sz\u00fcl\u00e9s\u00fcnk ezen szakasz\u00e1ban ez is t\u00f6k\u00e9letesen megfelel.<\/div>\n<div>Ami a fontos, hogy 17-20 fokos h\u0151m\u00e9rs\u00e9klet van, els\u0151 oszt\u00e1ly\u00fa ell\u00e1t\u00e1s, s csak az edz\u00e9sre kell koncentr\u00e1lnunk. Minden a tervek szerint halad, az edz\u0151m, Varga L\u0151rinc is el\u00e9gedett a munk\u00e1mmal. Most 2 hetet t\u00f6lt\u00fcnk itt, majd febru\u00e1rban \u00fajra itt dolgozunk, rem\u00e9lhet\u0151leg addigra m\u00e1r elk\u00e9sz\u00fcl az \u00faj nekifut\u00f3 is!<\/div>\n<div><\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18845 aligncenter\" src=\"https:\/\/bcsac.hu\/wp-content\/uploads\/2024\/01\/Varga-Lorinc.Bogdan-Annabella-248x300.jpg\" alt=\"\" width=\"387\" height=\"468\" srcset=\"https:\/\/bcsac.hu\/wp-content\/uploads\/2024\/01\/Varga-Lorinc.Bogdan-Annabella-248x300.jpg 248w, https:\/\/bcsac.hu\/wp-content\/uploads\/2024\/01\/Varga-Lorinc.Bogdan-Annabella-846x1024.jpg 846w, https:\/\/bcsac.hu\/wp-content\/uploads\/2024\/01\/Varga-Lorinc.Bogdan-Annabella-768x929.jpg 768w, https:\/\/bcsac.hu\/wp-content\/uploads\/2024\/01\/Varga-Lorinc.Bogdan-Annabella-1269x1536.jpg 1269w, https:\/\/bcsac.hu\/wp-content\/uploads\/2024\/01\/Varga-Lorinc.Bogdan-Annabella-1692x2048.jpg 1692w, https:\/\/bcsac.hu\/wp-content\/uploads\/2024\/01\/Varga-Lorinc.Bogdan-Annabella.jpg 2036w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><\/div>\n<div style=\"text-align: center;\">T\u00f3th L\u0151rinc \u00e9s Bogd\u00e1n Annabella<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Janu\u00e1r 14-\u00e9n \u00e9rkezt\u00fcnk meg Monte Gordoba (Portug\u00e1li\u00e1ba). B\u00e1r fel\u00faj\u00edt\u00e1si munk\u00e1latok folynak a stadion k\u00f6r\u00fcl, \u00edgy egy r\u00f6videbb nekifut\u00f3n tudunk csak dobni, de a felk\u00e9sz\u00fcl\u00e9s\u00fcnk ezen szakasz\u00e1ban ez is t\u00f6k\u00e9letesen megfelel. Ami a fontos, hogy 17-20 fokos h\u0151m\u00e9rs\u00e9klet van, els\u0151 oszt\u00e1ly\u00fa ell\u00e1t\u00e1s, s csak az edz\u00e9sre kell koncentr\u00e1lnunk. Minden a tervek szerint halad, az edz\u0151m,<\/p>\n","protected":false},"author":3,"featured_media":18843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"_links":{"self":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/18842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18842"}],"version-history":[{"count":3,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/18842\/revisions"}],"predecessor-version":[{"id":18847,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/18842\/revisions\/18847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/media\/18843"}],"wp:attachment":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}