{"id":18869,"date":"2024-02-05T16:18:10","date_gmt":"2024-02-05T15:18:10","guid":{"rendered":"https:\/\/bcsac.hu\/?p=18869"},"modified":"2024-02-05T16:18:10","modified_gmt":"2024-02-05T15:18:10","slug":"edzotabori-hir","status":"publish","type":"post","link":"https:\/\/bcsac.hu\/?p=18869","title":{"rendered":"Edz\u0151t\u00e1bori h\u00edr"},"content":{"rendered":"<p><strong>Bogd\u00e1n Annabella<\/strong> gerelyhaj\u00edt\u00f3nk 2 k\u00fclf\u00f6ldi edz\u0151t\u00e1borban k\u00e9sz\u00fcl a szabadt\u00e9ri id\u00e9nyre:<\/p>\n<p>&#8211; Janu\u00e1r 14-t\u0151l 2 hetes t\u00e1borban k\u00e9sz\u00fclt Portug\u00e1li\u00e1ban, Monte Gordoba v\u00e1ros\u00e1ban. B\u00e1r fel\u00faj\u00edt\u00e1si munk\u00e1latok folytak a stadion k\u00f6r\u00fcl, \u00edgy egy r\u00f6videbb nekifut\u00f3n tudott haj\u00edtani, de a felk\u00e9sz\u00fcl\u00e9se ezen szakasz\u00e1ban ez is t\u00f6k\u00e9letesen megfelelt.\u00a0Ami a fontos, hogy 17-20 fokos h\u0151m\u00e9rs\u00e9kleten voltunk, els\u0151 oszt\u00e1ly\u00fa ell\u00e1t\u00e1s volt, s csak az edz\u00e9sre kellett koncentr\u00e1lnunk. Minden a tervek szerint haladt, az edz\u0151m, <strong>Varga L\u0151rinc<\/strong> is el\u00e9gedett volt a munk\u00e1mmal. Mivel az \u00faj nekifut\u00f3 nem k\u00e9sz\u00fclt el, ez\u00e9rt febru\u00e1r 9-23-ig Cipruson k\u00e9sz\u00fcl\u00f6k &#8211; sz\u00e1molt be kiv\u00e1l\u00f3 gerelyhaj\u00edt\u00f3nk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bogd\u00e1n Annabella gerelyhaj\u00edt\u00f3nk 2 k\u00fclf\u00f6ldi edz\u0151t\u00e1borban k\u00e9sz\u00fcl a szabadt\u00e9ri id\u00e9nyre: &#8211; Janu\u00e1r 14-t\u0151l 2 hetes t\u00e1borban k\u00e9sz\u00fclt Portug\u00e1li\u00e1ban, Monte Gordoba v\u00e1ros\u00e1ban. B\u00e1r fel\u00faj\u00edt\u00e1si munk\u00e1latok folytak a stadion k\u00f6r\u00fcl, \u00edgy egy r\u00f6videbb nekifut\u00f3n tudott haj\u00edtani, de a felk\u00e9sz\u00fcl\u00e9se ezen szakasz\u00e1ban ez is t\u00f6k\u00e9letesen megfelelt.\u00a0Ami a fontos, hogy 17-20 fokos h\u0151m\u00e9rs\u00e9kleten voltunk, els\u0151 oszt\u00e1ly\u00fa ell\u00e1t\u00e1s volt, s<\/p>\n","protected":false},"author":3,"featured_media":18870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"_links":{"self":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/18869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18869"}],"version-history":[{"count":2,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/18869\/revisions"}],"predecessor-version":[{"id":18872,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/18869\/revisions\/18872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/media\/18870"}],"wp:attachment":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}