{"id":21802,"date":"2026-02-03T12:51:22","date_gmt":"2026-02-03T11:51:22","guid":{"rendered":"https:\/\/bcsac.hu\/?p=21802"},"modified":"2026-02-03T12:51:22","modified_gmt":"2026-02-03T11:51:22","slug":"budapest-regio-fedettpalyas-bajnoksag-magaslati-edzotaborban-atletaink","status":"publish","type":"post","link":"https:\/\/bcsac.hu\/?p=21802","title":{"rendered":"Budapest R\u00e9gi\u00f3 Fedettp\u00e1ly\u00e1s Bajnoks\u00e1g, magaslati edz\u0151t\u00e1borban atl\u00e9t\u00e1ink"},"content":{"rendered":"<p>Janu\u00e1r 30-\u00e1n rendezt\u00e9k meg a BOK csarnokban a Budapest R\u00e9gi\u00f3 Fedettp\u00e1ly\u00e1s Bajnoks\u00e1got. Nagyl\u00e9tsz\u00e1m\u00fa indulok k\u00f6z\u00f6tt n\u00e9gy versenyz\u0151nk indult. El\u0151sz\u00f6r <strong>Litauszki Zsombor<\/strong> indult 60 m\u00e9teres g\u00e1tfut\u00e1sba, egy\u00e9ni cs\u00faccsal 8,42-al a harmadik helyen v\u00e9gzett. T\u00e1volugr\u00e1sban 638 centim\u00e9terrel nyolcadik helyen v\u00e9gzett. S\u00falyl\u00f6k\u00e9sben 11,39-cel a hatodik lett. <strong>L\u00e1z\u00e1r Kamilla<\/strong> 60 m\u00e9teren indult . Futam\u00e1ban harmadik lett 8,21-dal. 200 m\u00e9teren 62 indul\u00f3 \u00e1lltrajthoz. Kamilla a futam\u00e1ban els\u0151 lett 25,74-dal, egy\u00e9ni cs\u00facs. \u00d6sszess\u00e9g\u00e9ben a hetedik helyen v\u00e9gzett<strong>. Bal\u00e1zs B\u00e1lint<\/strong> 60 m\u00e9teren indult 7.80-dal futam\u00e1ban a hetedik lett. 200 m\u00e9teren futam\u00e1ban harmadik lett 25,24-dal, ami egy\u00e9ni cs\u00facs. <strong>Csap\u00f3 D\u00e1niel<\/strong> <strong>Oliv\u00e9r<\/strong> 60 m\u00e9teren indult 7,56-ot \u00e9rt el , futam\u00e1ban hatodik lett. A sprinterek felk\u00e9sz\u00edt\u0151 edz\u0151je <strong>Adorj\u00e1n L\u00e1szl\u00f3<\/strong> volt.<\/p>\n<p>&nbsp;<\/p>\n<p>Egyes\u00fclet\u00fcnk k\u00e9t kiv\u00e1l\u00f3 atl\u00e9t\u00e1ja h\u00e1rom hetes magaslati edz\u0151t\u00e1borban k\u00e9sz\u00fclnek fel az idei \u00e9v legnagyobb versenyeire. <strong>Karsai G\u00e1bor<\/strong> t\u00e1vfut\u00f3 Eti\u00f3pi\u00e1ba f\u0151v\u00e1ros\u00e1ban, Addis Ababa-ban 2300m magasan r\u00f3ja a k\u00f6r\u00f6ket a p\u00e1ly\u00e1n. Kellemes id\u0151j\u00e1r\u00e1si k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt edz. Napk\u00f6zben 20-25 fokos id\u0151ben zajlanak az edz\u00e9sek. G\u00e1bornak siker\u00fclt bekapcsol\u00f3dnia edz\u00e9seken az eti\u00f3p fut\u00f3k k\u00f6z\u00e9, \u00edgy m\u00e9g motiv\u00e1ltabban \u00e9rzi mag\u00e1t.<\/p>\n<div id=\"attachment_21803\" style=\"width: 359px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21803\" class=\"wp-image-21803 \" src=\"https:\/\/bcsac.hu\/wp-content\/uploads\/2026\/02\/Karsai-Gabor.jpg\" alt=\"\" width=\"349\" height=\"309\" srcset=\"https:\/\/bcsac.hu\/wp-content\/uploads\/2026\/02\/Karsai-Gabor.jpg 419w, https:\/\/bcsac.hu\/wp-content\/uploads\/2026\/02\/Karsai-Gabor-300x266.jpg 300w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><p id=\"caption-attachment-21803\" class=\"wp-caption-text\">G\u00e1bor eti\u00f3p fut\u00f3k k\u00f6z\u00f6tt<\/p><\/div>\n<p><strong>Kov\u00e1cs Alexandra<\/strong> gyalogl\u00f3nk edz\u0151j\u00e9vel, <strong>Urbanikn\u00e9 Rosza<\/strong> <strong>M\u00e1ri\u00e1val<\/strong> a mexik\u00f3i Queretaro-ban 1800m magasan edzenek a t\u00f6bbi v\u00e1logatott gyalogl\u00f3val egy\u00fctt. Az edz\u00e9s k\u00f6r\u00fclm\u00e9nyek kiv\u00e1l\u00f3ak, mert egy j\u00f3l felszerelt sport k\u00f6zpontban van a sz\u00e1ll\u00e1suk. Alexandra napi k\u00e9tszeri edz\u00e9sekkel k\u00e9sz\u00fcl a tavaszi versenyekre.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21806 \" src=\"https:\/\/bcsac.hu\/wp-content\/uploads\/2026\/02\/Kovacs-Alexandra-2.jpg\" alt=\"\" width=\"337\" height=\"531\" srcset=\"https:\/\/bcsac.hu\/wp-content\/uploads\/2026\/02\/Kovacs-Alexandra-2.jpg 249w, https:\/\/bcsac.hu\/wp-content\/uploads\/2026\/02\/Kovacs-Alexandra-2-191x300.jpg 191w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/p>\n<p>Alexandra szorgalmasan k\u00f6r\u00f6z a p\u00e1ly\u00e1n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Janu\u00e1r 30-\u00e1n rendezt\u00e9k meg a BOK csarnokban a Budapest R\u00e9gi\u00f3 Fedettp\u00e1ly\u00e1s Bajnoks\u00e1got. Nagyl\u00e9tsz\u00e1m\u00fa indulok k\u00f6z\u00f6tt n\u00e9gy versenyz\u0151nk indult. El\u0151sz\u00f6r Litauszki Zsombor indult 60 m\u00e9teres g\u00e1tfut\u00e1sba, egy\u00e9ni cs\u00faccsal 8,42-al a harmadik helyen v\u00e9gzett. T\u00e1volugr\u00e1sban 638 centim\u00e9terrel nyolcadik helyen v\u00e9gzett. S\u00falyl\u00f6k\u00e9sben 11,39-cel a hatodik lett. L\u00e1z\u00e1r Kamilla 60 m\u00e9teren indult . Futam\u00e1ban harmadik lett 8,21-dal. 200 m\u00e9teren<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21802","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"_links":{"self":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/21802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21802"}],"version-history":[{"count":1,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/21802\/revisions"}],"predecessor-version":[{"id":21807,"href":"https:\/\/bcsac.hu\/index.php?rest_route=\/wp\/v2\/posts\/21802\/revisions\/21807"}],"wp:attachment":[{"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bcsac.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}